Transformations & Testimonials

I was taught tools that I can use forever. The amount of protein (and carbs) I'm taking in daily now is mind blowing, all while still losing body fat in the process.

It's been hard work...but for sure easier over time. And yes I was nervous to go off on my own but I love that you are the biggest cheerleader. You (Julie) encouraged me so much and really hammered home the fact that this is not meant to be a forever thing. That I have the tools and knowledge to go and do this on my own. And I have been for the past few weeks...and still going strong!

My experience has been life changing. Seriously. I have learned a lot about myself and nutrition that has helped me be in a much better place with food and physically that it has not only blessed me but has blessed my family! I now have a better understanding of how to manage nutrition outside of my routine as well!

This journey is something I have needed in my life. In my career, I see so many unhealthy people and as I grow older I want to take care of myself so I can enjoy my older years. Julie and Built is so real life. I am still enjoying the foods and drinks I love but know how to build it in to be functionable.

I’m so proud of my progress and how I feel and the added bonus is the loss of inches and changes in pics. I’m always surprised of how much I get to eat and be full. Before I have always thought you should not eat carbs or you will gain weight but NO I get to eat carbs!!

The coaches have sooo much compassion for all phases of life. I’ve moved through like four and repeated. Biggest accomplishment is me actually enjoying maintenance. I’ve been “cutting” most of my life and thought that was all dieting was. But dang. Gym performance is my new metric not body weight….and I love it!

Before joining Built my life was always just chaos. Not in a bad way, but with three kids and an active social life it felt like a lot to overcome. But after a few weeks of working with my coach (Heather) I feel confident and prepared for any life scenario. I knew how to navigate entertaining friends, big family holiday events, traveling and everything else. I’m very prepared for these things now and it’s a good feeling to have not to give those up.

Working with my coach (Julie) and my workout squad at home, I have not only gotten stronger, but I am actively working on my mental game and recognizing that my need for a “perfect” body is unhealthy and rooted in my depression and anxiety. Because of the changes that we have made to my approach to nutrition, I have regained my health. All of my health concerns have lessened dramatically and I feel like a happier & healthier person. I of course still have my hard days, but they are few and far in between now.

Working with Built Nutrition has allowed me to make my body do things I would have never dreamed I would be able to do. Because of Built Nutrition, I've learned a better way of eating and I find it easier to get back on track when I enjoy too many treats. Before, I didn’t know how to eat for my goals.I only knew how to eliminate food or calories to get changes only for a short amount of time. I’m not perfect by any means, but this process is something that is truly enjoyable and sustainable for me.