one time macro ebook
one time macro ebook
ARE YOU CONFUSED ON WHICH MACRO SPLIT YOU SHOULD FOLLOW?
This one time macro prescription will give you realistic macro targets and will remove the unnecessary guesswork of trying to figure out your own macros.
price: $55.00
What’s included?
Total calorie goal & macronutrients gram goals
Using your health history, current habits, activity levels and food preferences, you’ll receive a “best fit” macro prescription for all stages of nutrition
Education & justification for your macro targets
The more you know, the more likely you’ll succeed. With your macro count, you’ll receive a clear explanation of how I determined your unique targets.
Next steps & expectations
Get clear on how long to follow macro targets, how to measure progress and how to adjust intake whenever necessary. Also receive a digital download to track progress and hold yourself accountable!
What’s the process?
S T E P 1:
Log 4 “typical days” in your preferred food tracking app. Don’t change anything about your current habits! This is a crucial step in understanding where you currently are and what your first steps should look like.
S T E P 2:
Complete the digital intake form and email it back!
S T E P 3:
Receive your personalized macro targets in your inbox within 48 hours!
S T E P 4:
Confidently upload your macro targets and start hitting them like a boss!