So you liked what you saw, huh?

lets make the perfect pair!

Built Nutrition’s programs are focused on building a unique nutritional plan just for you! Whether your goals are to lose fat, gain muscle, fuel performance, or just feel good in your skin— our programs are designed to provide you with the guidance you need for your nutrition journey.
Whether you’re just starting out or are looking for additional expert support to take your efforts to the next level. Your plan will be tailored to your lifestyle, activity and unique needs so you can achieve your goals and feel your best at home, at work or in the gym.

Take a peek around to see what program is right for you.

Additional questions about which program is a good fit? Get in touch— our inbox is always open!

1:1 Nutrition coaching

Making a lasting lifestyle change can be hard! With one on one coaching, you’ll work closely with your coach to develop a structured plan that will fit your unique lifestyle so you feel confident as you navigate your nutrition.

    • People who want to improve their diet with a flexible approach

    • People who are just starting out and want the freedom to ask questions

    • People who want or need weekly feedback from a coach

    • People who have aesthetic, performance or mindset based goals

    • People who like the support and accountability that comes with having a coach review their progress each week

    • People who want to learn and understand the process for long-term, sustainable results

    • On-boarding questionnaire to assist in developing your personalized nutrition plan

    • 1:1 Video consultation to answer any initial questions and outline your nutrition plan before you begin

    • Personalized macro nutrients and frequent adjustments

    • Your own personal coach to check in with each week

    • Nutrition software that syncs to your MyFitnessPal or Macros+ and tracks all of your progress

    • In-depth weekly feedback from your coach based on your food logs, sleep, hunger, energy, performance, mental clarity, etc

    • Unlimited communication with your coach via text, calls or email

  • $155 per month

    No contract or monthly commitment. Coaching is a collaborative relationship & we want you to find what’s best for you.

Love notes from our clients

  • “MY COACH MET ME WHERE I WAS AT. EVEN ON MY WORST DAYS, I NEVER FELT JUDGED AND WAS ALWAYS MET WITH ENCOURAGEMENT. I HAVE REWORKED MY ENTIRE MINDSET AND I’M STILL A WORK IN PROGRESS.”

    Alicia L.

  • Life changing. Seriously. I have learned a lot about myself and nutrition that has helped me be in a much better place with food and physically that it has not only blessed me but has blessed my family!

    Maryanne S.

  • The coaches have sooo much compassion for all phases of life. I’ve moved through like four and repeated. Biggest accomplishment is me actually enjoying maintenance. I’ve been “cutting” most of my life and thought that was all dieting was. But dang. Gym performance is my new metric not body weight….and I love it!

    Teresa K.

  • Empowering. I've told several co-workers that it's not about depriving yourself but keeping you accountable. The ability to see the good of food and enjoy it while working to be the best version of yourself is a game changer.

    Maryann

  • “THIS IS SUCH A GIFT IN MY LIFE. I’M GRATEFUL FOR NOT ONLY THE SUPPORT BUT THE TEACHING THAT I CAN USE FOREVER.”

    Becky C.

  • “FOR THE FIRST TIME IN MY LIFE I AM NOT BEATING MYSELF UP OVER FOOD. I AM MAKING BETTER CHOICES AND FEEL REALLY GOOD ABOUT IT!”

    Megan K.

Self Guided Nutrition:

While we firmly believe that one on one coaching is the quickest, safest, and most effective way to achieve lasting results and change your lifestyle for the better, we get it. It’s a BIG physical, mental, and financial commitment that isn’t meant for you to stick to forever.

Our newest service, Self Guided Nutrition, was created to bridge the gap for people who aren’t yet ready to navigate their nutrition on their own, but don’t need or want the in-depth feedback from a coach every week. This program will help add accountability while removing the guesswork for you.

    • People who no longer need 1:1 coaching, but aren’t ready to go at it on their own

    • People who have a basic understanding of macronutrients

    • People who are self-motivated and disciplined

    • People who are fine doing their own nutrition, but want to remove the guesswork

    • People who have already had a positive experience with 1:1 nutrition coaching

    • People who have specific goals in mind

    • People who have a generally healthy relationship with food

    • On-boarding questionnaire to assist in developing your personalized nutrition plan

    • Personalized macro nutrients and frequent adjustments

    • Your own personal coach to check in with every 2 weeks

    • One to two pieces of feedback at each check-in from your coach

    • Nutrition software that syncs to your MyFitnessPal or Macros+ and tracks all of your progress

    • Communication with your coach via email

  • $80 per month

    *This is a 3 month commitment. After you complete three months, you may cancel at any time.

Finally. Real results with methods that stick.

I ready!

What are next steps?

onboarding

Apply online, get paired with a coach, receive welcome information and submit payment. Complete an in-depth questionnaire and initial days of tracking to help your coach create a plan that is tailored specifically to your needs.

Collaborate

Once you submit the questionnaire, receive your personalized macro plan, initial assessment, important resources, link to download our app & video tutorials. Next, 1:1 clients will schedule an initial phone call with their coach to meet each other, review their plan, & answer any additional questions

start!

Start working towards the specific goal(s) that you and your coach initially outlined. Complete the daily habits and record any additional information inside the app. Stay in touch with your coach if you have any questions!

check-in

Submit your weekly (or bi-weekly) check in through the client portal. Your client portal will sync with your preferred tracking app for a streamlined process. Complete the check in questions with as many details as you feel necessary to help your coach guide and support you in the process.

We take a flexible approach to nutrition so you can finally drop the non-sense food rules & start creating an approach that works for you & your lifestyle

Julie

nick

heather

What makes us such great coaches is the fact that we’ve been in your shoes. We have tried countless fad diets (hello, Whole 30 & Keto), we’ve run ourselves into the ground with exercise with minimal progress, and we’ve been SO confused about “what we should be eating” that we just felt utterly defeated and had no clue where to start.

While our backgrounds and experiences may be different than yours, our purpose is to help you find a simple & sustainable approach to nutrition that works for you and with your lifestyle. We will not be giving you lists of “approved foods”, creating a rigid meal template to follow, or shaming you for eating your favorite food. Our mission is to provide the education and support you need to help you reach your goals and empower you to create positive lifestyle changes that will stay with you long after our coaching.

the time is now!

You might be thinking that you need to “get your mind right,” “wait until after vacation”, or “get past the holidays” before you start anything new.

But when was the last time you needed support when life was easy-breezy? Probably not often.

So, when do you need the most support & guidance? When life feels really life-y, right?

If you waited around for everything to ‘calm down’…. you’d be waiting forever.

As coaches, we have our feet firmly planted in reality and know that life situations will inevitably come up. Which is exactly why we work with them & help you feel successful no matter what.

Perfection is overrated. All we need is messy, imperfect action.

ICYMI, here’s all the important stuff.

  • YES! We’ve worked with hundreds of people across all backgrounds. The only prerequisite is that you come into coaching with an open mind & a willingness to try new things.

  • Of course not. :) At Built Nutrition, we believe that education is power and we want to teach you how to eat, not tell you what to eat. If we did that, we’d just turn you into a blind rule follower and instead, we want you to be an informed decision-maker.

  • No, you do not. We’re here to help you create positive lifestyle change & our focus is primarily on nutrition. However, if you decide to exercise or increase activity based on coaching conversations, we’ll allow it. ;)

  • Against popular belief, flexible nutrition is not another diet. Instead, it’s about learning how to fuel your body properly to achieve aesthetic, performance or lifestyle-based goals. By tracking your macronutrients (protein, carbs & fats) it will provide you with a flexible approach to nutrition that will help you to tailor your nutrition to your specific goals while providing you the flexibility to eat the foods you like. No more “good” foods or “bad” foods. Just… foods.

  • You can cancel at any time. Simply send your coach a message 3 business days prior to your bill date and they can take care of it for you. Please note that the Self Guided program has a 3-month commitment minimum. After you’ve completed 3 months you may cancel at any time. Subscriptions and services are non-transferable and non-refundable and you are responsible for the full subscription fee in the billing cycle for which you cancel. All prices posted on our website are in US dollars.

    It is important to note that we do not offer the option to pause or refund services.