We have our feet firmly planted in reality & that’s exactly where we’ll meet you.

education & simplicity

at the foundation of it all

Built Nutrition was created out of the desire to help the everyday person build long-term and sustainable eating habits.

Here at Built, we know what it’s like to be misled by societies dieting norms. The confusion is REAL and the elimination of entire food groups has caused some serious mental hurdles that are hard to ignore. Should I eliminate carbs? Will fats immediately make me fat? Should I be 100% plant based? What about this carnivore diet? What about inflammatory oils? The list goes on and on.

WE. GET. IT.

So for those of you who have exhausted all of your willpower in avoiding entire food groups, let us show you the way.

At our foundation, we are built on educating our clients on their bodies and its unique needs. We work one on one with our clients to build specific plans to support their nutrition, health and lifestyle goals. We will teach you how to build a balanced meal with the foods you enjoy. No more “bad” food— only good, better, and best food choices. We aim to bring out the best in each of our clients, and teach them the tools to take control of their own health journey.

We are committed to keeping nutrition simple & teaching you everything we know so that one day you won’t need us anymore.

Our goal is to actively coach ourselves out of a job!

Meet the Team

  • Julie

    head nutrition coach + ex middle school teacher turned solo entrepreneur + wife & mom + enneagram 5w9 + Oreo fanatic

    I’m really great at breaking down former beliefs and helping my clients understand that nutrition doesn't have to be complicated. I'll meet you exactly where you are & help you find ways to integrate nutrition into your life, instead of the other way around. I'm great at teaching the basics, getting nerdy about the details & celebrating all the small victories.

    I LOVE WORKING WITH:

    • Busy parents who are working hard to find the time to balance it all, while also taking care of themselves & working towards their goals

    • Those with performance goals looking to gain more confidence in navigating their nutrition for athleticism + how they feel in their skin

    • Those who want to improve their relationship with food, put an end to chronic dieting + restriction, and stop identifying foods as good or bad

    BORING CREDENTIALS:

    NCI Level One + NCI hormone certification + NCI mindset

    M2Performance Gut Health + M2P Hormone + M2P Metabolism certifications

  • Heather

    nutrition coach + boy mom + runner + enneagram 9 + introvert

    I have empathy for days, and can meet you wherever you are in your health journey. I want to help you see that even small, gradual changes will eventually add up to BIG changes that can become a part of your life for the long haul. I want people to know that being healthy is SO much more than a number on a scale. I'm a great listener, and will support you, guide you, and celebrate with you every step of the way!

    I LOVE WORKING WITH:

    • Those struggling to navigate information overload and seeking support in navigating through all the nutrition noise

    • Those who want to make a sustainable lifestyle change, focus on the process & have their eyes set on goals beyond the scale.

    • Those who are ready to truly believe that age is just a number & shouldn’t hold you back from what you want in life

    BORING CREDENTIALS:

    NCI level one + hormone certification

    GGS Certified Menopause Coaching Specialist

WHENEVER YOU’RE READY TO STEP AWAY FROM THE QUICK FIXES + RESTRICTIVE DIETING

we’ll be here to teach you how simple & sustainable improving your nutrition really can be.