So you liked what you saw, huh?

lets make the perfect pair!

Built Nutrition’s programs are focused on building a unique nutritional plan just for you! Whether your goals are to lose fat, gain muscle, fuel performance, or just feel good in your skin— our programs are designed to provide you with the guidance you need for your nutrition journey.
Whether you’re just starting out or are looking for additional expert support to take your efforts to the next level. Your plan will be tailored to your lifestyle, activity and unique needs so you can achieve your goals and feel your best at home, at work or in the gym.

Self Guided Nutrition:

While we firmly believe that one on one coaching is the quickest, safest, and most effective way to achieve lasting results and change your lifestyle for the better, we get it. It’s a BIG physical, mental, and financial commitment that isn’t meant for you to stick to forever.

Our newest service, Self Guided Nutrition, was created to bridge the gap for people who aren’t yet ready to navigate their nutrition on their own, but don’t need or want the in-depth feedback from a coach every week. This program will help add accountability while removing the guesswork for you.

    • People who no longer need 1:1 coaching, but aren’t ready to go at it on their own

    • People who have a basic understanding of macronutrients

    • People who are self-motivated and disciplined

    • People who are fine doing their own nutrition, but want to remove the guesswork

    • People who have already had a positive experience with 1:1 nutrition coaching

    • People who have specific goals in mind

    • People who have a generally healthy relationship with food

    • On-boarding questionnaire to assist in developing your personalized nutrition plan

    • Personalized macro nutrients and frequent adjustments

    • Your own personal coach to check in with every 2 weeks

    • One to two pieces of feedback at each check-in from your coach

    • Nutrition software that syncs to your MyFitnessPal or Macros+ and tracks all of your progress

    • Communication with your coach via email

  • $80 per month

    *This is a 3 month commitment. After you complete three months, you may cancel at any time.

Finally. Real results with methods that stick.

I ready!

What are next steps?

onboarding

Apply online, get paired with a coach, receive welcome information and submit payment. Complete an in-depth questionnaire and initial days of tracking to help your coach create a plan that is tailored specifically to your needs.

Collaborate

Once you submit the questionnaire, receive your personalized macro plan, initial assessment, important resources, link to download our app & video tutorials. Next, 1:1 clients will schedule an initial phone call with their coach to meet each other, review their plan, & answer any additional questions

start!

Start working towards the specific goal(s) that you and your coach initially outlined. Complete the daily habits and record any additional information inside the app. Stay in touch with your coach if you have any questions!

check-in

Submit your weekly (or bi-weekly) check in through the client portal. Your client portal will sync with your preferred tracking app for a streamlined process. Complete the check in questions with as many details as you feel necessary to help your coach guide and support you in the process.

We take a flexible approach to nutrition so you can finally drop the non-sense food rules & start creating an approach that works for you & your lifestyle

Julie

nick

heather

What makes us such great coaches is the fact that we’ve been in your shoes. We have tried countless fad diets (hello, Whole 30 & Keto), we’ve run ourselves into the ground with exercise with minimal progress, and we’ve been SO confused about “what we should be eating” that we just felt utterly defeated and had no clue where to start.

While our backgrounds and experiences may be different than yours, our purpose is to help you find a simple & sustainable approach to nutrition that works for you and with your lifestyle. We will not be giving you lists of “approved foods”, creating a rigid meal template to follow, or shaming you for eating your favorite food. Our mission is to provide the education and support you need to help you reach your goals and empower you to create positive lifestyle changes that will stay with you long after our coaching.